Chapter 16 / 25, 5 min read
One small two-minute question
Your urges are steering you right now. This small practice turns them into signals, not commands.
Right now your emotions aren't just being felt. They are steering you.
An urge came up, and your hand picked up the phone. Restlessness came, and you typed out a message. Fear came, and you pulled back.
These emotions are real. But they are signals — not commands.
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